Yellow Myrobalan (Terminalia citrina) is a medium-sized deciduous tree, found in South and Southeast Asia. The fruit is yellowish when ripe, small, and kind of looks like a tiny olive. In Thai traditional medicine, the dried fruit is the key part used, sometimes on its own, sometimes in herbal mixes.
Mild Laxative: Traditionally used as a gentle laxative, helping with constipation.
Digestive Tonic: Helps improve digestion, reduce bloating, flatulence, and balance gut health.
Liver Support/Detox: Considered a mild liver tonic, supports detox in Thai medicine.
Antioxidants/Anti-inflammatory: Contains tannins, flavonoids, and phenolics, lab studies show antioxidant and mild anti-inflammatory effects.
Mild Antimicrobial: Some data suggests inhibition of certain bacteria.
Mouth/Throat Care: Used in herbal gargles or for sore throat/mouth ulcers in folk practice.
Other traditional uses: Sometimes used in formulas to help with cough, fever, or as a “blood purifier” (folk concept).
Generally Safe: Used for centuries, especially in mild, traditional doses.
High Doses: Can cause diarrhea or loose stools.
Pregnancy/Breastfeeding: Not enough data/research, avoid unless prescribed by a practitioner.
Don’t use if you have chronic diarrhea/major GI inflammation.
Interactions: No major interactions, but always mention herbs if you’re on prescription meds.
Allergies: Rare, but possible.
Yellow Myrobalan (Terminalia citrina) commonly known as Samor Deengoo in Thai, is an herbal remedy traditionally used in Thai and South Asian medicine. It is valued for its gentle laxative effect, support for digestion, and benefits to liver function. When used in appropriate amounts, it is generally considered safe. However, it should be avoided in individuals with diarrhea and in pregnant women.
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