{"id":6742,"date":"2025-08-05T15:52:23","date_gmt":"2025-08-05T08:52:23","guid":{"rendered":"https:\/\/greatsnutrients.com\/?p=6742"},"modified":"2025-08-05T16:28:33","modified_gmt":"2025-08-05T09:28:33","slug":"terminalia_citrina","status":"publish","type":"post","link":"https:\/\/greatsnutrients.com\/en\/terminalia_citrina\/","title":{"rendered":"Yellow Myrobalan"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6742\" class=\"elementor elementor-6742\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2eb85c e-flex e-con-boxed e-con e-parent\" data-id=\"a2eb85c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd0be1 elementor-widget elementor-widget-heading\" data-id=\"bfd0be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Yellow Myrobalan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b85b26 elementor-widget elementor-widget-text-editor\" data-id=\"2b85b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Yellow Myrobalan <\/span><\/span><\/strong><span style=\"font-family: Arial Unicode MS, serif;\"><strong>(Terminalia citrina)<\/strong> <\/span><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">is a medium-sized deciduous tree, found in South and Southeast Asia. The fruit is yellowish when ripe, small, and kind of looks like a tiny olive. In Thai traditional medicine, the dried fruit is the key part used, sometimes on its own, sometimes in herbal mixes.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34ae0d4 elementor-widget elementor-widget-heading\" data-id=\"34ae0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Yellow Myrobalan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1752501 elementor-widget elementor-widget-text-editor\" data-id=\"1752501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Mild Laxative<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Traditionally used as a gentle laxative, helping with constipation.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Digestive Tonic<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Helps improve digestion, reduce bloating, flatulence, and balance gut health.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Liver Support<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>\/<\/b><\/span><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Detox<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Considered a mild liver tonic, supports detox in Thai medicine.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Antioxidants<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>\/<\/b><\/span><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Anti-inflammatory<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Contains tannins, flavonoids, and phenolics, lab studies show antioxidant and mild anti-inflammatory effects.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Mild Antimicrobial<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Some data suggests inhibition of certain bacteria.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Mouth<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>\/<\/b><\/span><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Throat Care<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Used in herbal gargles or for sore throat\/mouth ulcers in folk practice.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Other traditional uses<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Sometimes used in formulas to help with cough, fever, or as a \u201cblood purifier\u201d (folk concept).<\/span><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e507a elementor-widget elementor-widget-image\" data-id=\"f0e507a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/greatsnutrients.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e21\u0e2d\u0e14\u0e35\u0e07\u0e39-Terminalia-citrina-1-768x512.png\" class=\"attachment-medium_large size-medium_large wp-image-6772\" alt=\"\u0e2a\u0e21\u0e2d\u0e14\u0e35\u0e07\u0e39 - Terminalia citrina\" srcset=\"https:\/\/greatsnutrients.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e21\u0e2d\u0e14\u0e35\u0e07\u0e39-Terminalia-citrina-1-768x512.png 768w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e21\u0e2d\u0e14\u0e35\u0e07\u0e39-Terminalia-citrina-1-300x200.png 300w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e21\u0e2d\u0e14\u0e35\u0e07\u0e39-Terminalia-citrina-1-1024x683.png 1024w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e21\u0e2d\u0e14\u0e35\u0e07\u0e39-Terminalia-citrina-1-18x12.png 18w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e21\u0e2d\u0e14\u0e35\u0e07\u0e39-Terminalia-citrina-1-200x133.png 200w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e21\u0e2d\u0e14\u0e35\u0e07\u0e39-Terminalia-citrina-1-600x400.png 600w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e21\u0e2d\u0e14\u0e35\u0e07\u0e39-Terminalia-citrina-1.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c01bb5 elementor-widget elementor-widget-heading\" data-id=\"4c01bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Precautions &amp; Side Effects<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4135a5f elementor-widget elementor-widget-text-editor\" data-id=\"4135a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Generally Safe<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Used for centuries, especially in mild, traditional doses.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">High Doses<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Can cause diarrhea or loose stools.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Pregnancy<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>\/<\/b><\/span><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Breastfeeding<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Not enough data<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\">\/<\/span><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">research, avoid unless prescribed by a practitioner.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Don\u2019t use if you have chronic diarrhea<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>\/<\/b><\/span><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">major GI inflammation.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Interactions<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><span lang=\"en-US\"><b>:<\/b><\/span><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">No major interactions<\/span><span style=\"font-family: Angsana New;\">, but always mention herbs<\/span><span style=\"font-family: Arial Unicode MS;\"> if you\u2019re on prescription meds.<\/span><\/span><\/p><\/li><li><p><span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Allergies<\/span><\/span><span style=\"font-family: Arial Unicode MS, serif;\"><b>:<\/b><\/span> <span style=\"font-family: Arial;\"><span style=\"font-family: Arial Unicode MS;\">Rare, but possible.<\/span><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d5bd5 elementor-widget elementor-widget-text-editor\" data-id=\"a6d5bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-family: Arial;\"><span style=\"font-family: Angsana New;\">Yellow Myrobalan <\/span><\/span><span lang=\"en-US\">(<\/span><span lang=\"en-US\">Terminalia citrina) <\/span><\/strong><span style=\"font-family: Arial;\"><span style=\"font-family: Angsana New;\">commonly known as Samor Deengoo in Thai, is an herbal remedy traditionally used in Thai and South Asian medicine. It is valued for its gentle laxative effect, support for digestion, and benefits to liver function. When used in appropriate amounts, it is generally considered safe. However, it should be avoided in individuals with diarrhea and in pregnant women.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbdfbea e-flex e-con-boxed e-con e-parent\" data-id=\"cbdfbea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7148a30 elementor-widget elementor-widget-heading\" data-id=\"7148a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Products<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bapf_products_apply_filters elementor-element elementor-element-9b0f424 elementor-product-loop-item--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-grid-4 elementor-products-grid elementor-wc-products elementor-widget 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srcset=\"https:\/\/greatsnutrients.com\/wp-content\/uploads\/2024\/07\/Perric-300x300.png 300w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2024\/07\/Perric-100x100.png 100w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2024\/07\/Perric-600x600.png 600w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2024\/07\/Perric-1024x1024.png 1024w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2024\/07\/Perric-150x150.png 150w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2024\/07\/Perric-768x768.png 768w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2024\/07\/Perric-200x200.png 200w, https:\/\/greatsnutrients.com\/wp-content\/uploads\/2024\/07\/Perric.png 1501w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"advanced-woo-labels awl-position-type-on-image awl-label-type-archive awl-align-right-top\" 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class=\"awl-product-label awl-type-label awl-type-label-standard\" style=\"display:table;position:relative;line-height:1;white-space:nowrap;vertical-align:baseline;font-size:14px;--awl-font-size-tablet:14px;--awl-font-size-phone:14px;font-weight:400;font-style:normal;letter-spacing:0;color:#fff;opacity:1;margin:0;\"><span class=\"awl-label-text\"  style=\"display:table-cell;padding:0.3em 0.6em;z-index:1;background:#3986c6;position:relative;line-height:1;border-radius:0;\"><span class=\"awl-inner-text\">New!<\/span><\/span><\/span><\/div><div class=\"awl-label-wrap awl-text-label-wrap awl-label-id-4455\" style=\"\"><span class=\"awl-product-label awl-type-label awl-type-label-rounded\" style=\"display:table;position:relative;line-height:1;white-space:nowrap;vertical-align:baseline;font-size:14px;--awl-font-size-tablet:14px;--awl-font-size-phone:14px;font-weight:400;font-style:normal;letter-spacing:0px;color:#fff;opacity:1;margin:0px 0px 0px 0px;\"><span class=\"awl-label-text\"  style=\"display:table-cell;padding:0.3em 0.6em 0.3em 0.6em;z-index:1;background:#ff0000;position:relative;line-height:1;border-radius:0.25em;\"><span class=\"awl-inner-text\">SALE!<\/span><\/span><\/span><\/div><\/div><\/div><h2 class=\"woocommerce-loop-product__title\">Peric \u2013 Alleviates Joint Pain, Gout, and Rheumatoid Arthritis<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#3647;<\/span>950.00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: &#3647;950.00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#3647;<\/span>850.00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: &#3647;850.00.<\/span><\/span>\n<\/a><div class=\"woocommerce-loop-product__buttons\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/6742?add-to-cart=2079\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2079\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2079\" data-product_sku=\"\" aria-label=\"Add to cart\" rel=\"nofollow\" data-success_message=\"\u201c\u0e40\u0e1b\u0e2d\u0e23\u0e4c\u0e23\u0e34\u0e01 \u0e25\u0e14\u0e1b\u0e31\u0e0d\u0e2b\u0e32 \u0e1b\u0e27\u0e14\u0e02\u0e49\u0e2d \u0e40\u0e01\u0e4a\u0e32\u0e17\u0e4c \u0e23\u0e39\u0e21\u0e32\u0e15\u0e2d\u0e22\u0e14\u0e4c\u201d has been added to your cart\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2079\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e2a\u0e21\u0e2d\u0e14\u0e35\u0e07\u0e39 (Terminalia citrina) \u0e40\u0e1b\u0e47\u0e19\u0e44\u0e21\u0e49\u0e22\u0e37\u0e19\u0e15\u0e49\u0e19\u0e02\u0e19\u0e32\u0e14\u0e01\u0e25\u0e32\u0e07 \u0e1e\u0e1a\u0e43\u0e19\u0e2d\u0e34\u0e19\u0e40\u0e14\u0e35\u0e22\u0e41\u0e25\u0e30\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e15\u0e30\u0e27\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e40\u0e09\u0e35\u0e22\u0e07\u0e43\u0e15\u0e49 \u0e1c\u0e25\u0e21\u0e35\u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e01 \u0e02\u0e19\u0e32\u0e14\u0e40\u0e25\u0e47\u0e01\u0e04\u0e25\u0e49\u0e32\u0e22\u0e21\u0e30\u0e01\u0e2d\u0e01 \u0e19\u0e34\u0e22\u0e21\u0e43\u0e0a\u0e49\u0e1c\u0e25\u0e41\u0e2b\u0e49\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e22\u0e32\u0e2a\u0e21\u0e38\u0e19\u0e44\u0e1e\u0e23\u0e43\u0e19\u2026.<\/p>","protected":false},"author":19,"featured_media":6768,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,52],"tags":[676],"class_list":["post-6742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbal-knowledge-th","category-learning-source-th","tag-676"],"views":41,"_links":{"self":[{"href":"https:\/\/greatsnutrients.com\/en\/wp-json\/wp\/v2\/posts\/6742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatsnutrients.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatsnutrients.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatsnutrients.com\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/greatsnutrients.com\/en\/wp-json\/wp\/v2\/comments?post=6742"}],"version-history":[{"count":0,"href":"https:\/\/greatsnutrients.com\/en\/wp-json\/wp\/v2\/posts\/6742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greatsnutrients.com\/en\/wp-json\/wp\/v2\/media\/6768"}],"wp:attachment":[{"href":"https:\/\/greatsnutrients.com\/en\/wp-json\/wp\/v2\/media?parent=6742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatsnutrients.com\/en\/wp-json\/wp\/v2\/categories?post=6742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatsnutrients.com\/en\/wp-json\/wp\/v2\/tags?post=6742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}